upcoming events
yoga & skills for trauma recovery
An 8-week trauma sensitive yoga program that provides a safe and gentle approach to the practice of yoga that aims to build confidence, establish safety in the body, and lessen trauma response symptoms. The self regulation skills taught during this program can positively impact PTSD symptoms by increasing body awareness (interoception) in a safe and controlled way, which can promote feelings of physical, emotional, and psychological safety.
$85 per session/$680 for 8 x 90 minute sessions plus a 15 minute orientation with our group facilitator (free). Pre and post measures will be requested to ensure suitability and safety of all participants and to help us determine the overall effectiveness of the program.
To register or for more information, contact the Centre for Psychology & Emotion Regulation by phone or email.
Call: (249) 492-2673 Or email: tiara@midlanddbt.com
chakra exploration
Join Aram to explore how the chakra system operates in the body and learn about the philosophy of chakras. As you understand more about the history, context can help shape your conception of how energy flows and how to unlock energetic knots within the chakra system.
artist night
Following our Grand Opening Ceremony and a day of classes and prize announcements. Join local artisans on our first floor and local artists displaying their work in the Bay Room all evening. Come support your local artist community!
If you’d like to submit your work, follow the link to apply. Applications accepted until August 31st
second anniversary & ribbon cutting ceremony
Join us in celebrating our 2nd Anniversary at Nook Yoga with our official ribbon cutting ceremony. Free Classes all Day!
sunrise rooftop classic practice
Join us on the rooftop patio of our building for a sunrise yoga practice led by Amanda.
Cost: $39.00 + HST / person
barrie yogafest 2024
Barrie’s First Annual Yogafest will be at Meridian Square downtown Barrie. You can join Nook Yoga at the festival for free, outdoor classes.
philosophy night
Move beyond the mat in your yoga practice.
We will be discussing self identity and all topics surrounding who we are.
Sessions usually last 75-90 minutes.
Cost: $15.00 + HST / person