Find new connection in your yoga practice with AcroYoga & Therapeutics hosted by Kyle Jones and Mark Nolan. This 90-minute session will blend the playful art of acrobatics with the mindful principles of yoga, creating an extraordinary experience of trust, strength, and community.

What to Expect

The practice will begin with warm ups, the roles of flyer and base will be explained and demonstrated along with spotting to ensure safety throughout the workshop!
The therapeutic portion will incorporate partners, using body weight, tension and opposing pressure to create deep stretch and release, leaving you feeling better than when you arrived!

Key Benefits

• Build physical strength and flexibility

• Develop trust and communication skills

• Experience playful, supportive partner interactions

• Expand your yoga practice beyond traditional boundaries

No prior yoga or acrobatic experience required. Come as you are, and prepare to discover new possibilities of movement and connection!

cost: $39* / person

*Free for Nook Yoga Community Members