4 week Prenatal Series
Transform and empower your pregnancy journey with our 4-Week Prenatal Yoga Series led by Kathy Sulman. We will guide you through breathwork, meditation, core strength, stability and relaxation exercises to help you feel strong, connected, and prepared for birth.

What to expect:

• You will build confidence in using your breath as a tool for relaxation and resilience.

• Explore foundational poses that not only enhance stability but build confidence in your movement and ease tension in your body.

• Develop core strength and pelvic floor awareness to support your growing belly and posture.Use breath and movement together to build endurance for labour.

• Deepen your connection to meditation with guided practices that promote inner peace.

• Combine everything you’ve learned to build strength, confidence, and calm.

Whether you’re a seasoned yogi or new to the practice, this series is designed for all levels and trimesters. Each session is a safe space to connect with your baby, strengthen your body, and build the tools you need for a mindful, empowered birth.

Details:
Sundays 12:30-1:45pm
February 2, 9, 16, & 23rd, 2025

Cost: $85* for all 4 sessions
$25 to drop in
*Included for Nook Yoga community members and you’re welcome to use class passes!