yoga classes

classic

inspired by traditional hatha style

Our classic practice is a set sequence that is designed to be accessible yet challenging enough for those wishing to progress in a structured format. The practice is well-rounded which makes it sustainable as a daily practice because it allows time to learn and explore every pose.

Perfect for beginners and those looking to progress in a structured format.

calm

inspired by yin and meditation

Calm is a combination of stillness practices with longer holds, gentle movement and meditation. Offering space and support, the majority of the practice will be spent in silence.

Perfect for everyone.

flow

inspired by traditional vinyasa style

Our flow practice is intelligently sequenced to provide an opportunity to explore challenging and complex movement patterns. You can expect traditional yoga poses infused with modern movement practices.

Previous experience with the Classic practice is recommended.

flow II

inspired by traditional vinyasa style

Level II practices involve inspiring peak poses and more challenging transitions. They are not paced faster but do involve less explanation. 

Challenging, previous experience is recommended.

prenatal

an accessible but challenging practice

Our prenatal class offers the right amount of strength and focus. Learn breath work that will help you through your labour and feel strong in your body with accessible movements for all levels! (all stages of pregnancy welcome)

Challenging but accessible

pilates flow

inspired by vinyasa and classical/contemporary pilates

The first portion of practice is focused around mat Pilates principles including spinal mobility and core strengthening exercises. The second portion of practice brings the themes explored in the first half into a dynamic flow sequence.

Challenging but accessible

handstand flow

inspired by vinyasa and gymnastics

This practice is a set flow geared toward building your handstand skills, with opportunities to practice getting upside down throughout class. Refine the fundamental principles of balancing on your hands on a regular basis!

Challenging but accessible