You can register for a class through the schedule page on our website and selecting the ‘Register’ button on the right hand side of the class you would like to join.

Alternatively, download the MindBody app on your mobile device to browse our schedule and sign up for classes.

Feel free to drop-in as well. If there are spots available, we can sign you up at the front desk.

Monthly Nook Yoga community members can bring a guest with them to class once a month.

In order to bring your guest, have them create an account with us through Mindbody (you can do this via the Mindbody app) and send us an email/text telling us your name, your guests name and the class you’d like to register them for.

If you have a new contract with us (purchased in 2025) you should be able to add your guest through your own account using the monthly guest pass you receive with your auto-renew membership!

You can find our full Guest Policy here.

To sign your child up for a kid's yoga account, you need to add them as a Family Member on your Mindbody account. Unfortunately, we are unable to do this for you. We've created this guide to help you through the process.

Click here for the guide!

• Registration for each class opens one week prior to that class.

• Charges apply for late cancellations (2 hours prior to class) $5 and no shows $10

• Class begins on time. If you are late for class, you will not be able to attend and the class will count as a no show.

The purpose of this policy is to help protect class availability for everyone, as well as respecting the time and resources of our teachers.  

When you’re pregnant, consult your physician before physical activity. Generally, if you’ve been exercising and/or practicing yoga regularly, you can choose to take whichever classes you’re comfortable with (even a hot class!).

We offer prenatal specific series (limited sessions). You can find them on our ‘events’ page. This series is included in your membership, class passes can also be used, or you can pay just for the series. They cost $85+hst for the full series of 4 classes or you can drop in at our usual class rate $25+hst per class.

On our regular schedule, you can find classes in the Bay room that are unheated. The Calm classes involve restorative postures and meditation which can be great for regulating your nervous system and learning mindfulness skills that can make you more resilient and patient for parenthood. The Classic class is a set series that offers plenty of time to modify and learn. Since each class involves the same postures, you will know what to expect and how to practice as you continue. You can always take a Flow or Pilates Flow, however if you’re new to yoga it helps to let the teacher know and ask for support with modifications. We’re happy to help and give you advice before/after class.

To cancel your contract early, you must:

• send an e-mail to hello@nookyoga.ca 30 days in advance

• pay the early cancellation fee which is the equivalent of 50% of the remaining contract value

For the full cancellation policy, click here.

Yes, we have a fresh air exchange system. The air is exchanged at the end of class and at times mid class if the temperature rises too high.

• The Bay room is unheated and classes are held at room temperature

• Classes in the hot room are always hot - between 98-103 degrees

This program is a wonderful way to dive deeper into our community and support your yoga practice with no financial contribution. In exchange for your time and energy of a single 4 hour shift per week, you receive a community membership with unlimited mat rentals! You’ll support the Nook environment through maintaining the cleanliness of the studio, supporting teachers as needed, and other general duties. Minimum Requirement Before Beginning Program: 30 Day Intro

Send an e-mail to shannon@nookyoga.ca for more information & to apply to this program.

We work with your business to tailor our offerings to your business and employee needs. Here are a few ways we can work together:

• Employee Discounts: Special discounted rates for a group of employees on our regular memberships

• Private Group Classes: Private classes for your team, providing a dedicated space for employees to unwind and recharge together, either as a one time or regularly recurring event

• Workshops: Work with us to create a custom seminar on breathing, stretching, or another topic pertinent to the interests of your group

Contact us at hello@nookyoga.ca to learn more!