upcoming events
For our workshops aimed at new parents, check out the Nook Baby Free Events page.
nook clothing swap
Join us for a conscious, community-based way to refresh your wardrobe while reducing waste. Our Clothing Swap invites you to bring gently used pieces you no longer wear and exchange them for new-to-you finds—all within a spirit of sustainability and connection.
soulful reads: the four agreements
A quarterly yoga book club with Kathy Sulman at Nook. Books are centered around personal transformation, yogic philosophy and soulful living.
arm balancing - pop-up class
Ready to take your practice to new heights? This dynamic workshop focuses on building the strength, balance, and body awareness needed for arm balancing postures. You’ll explore poses like Crow (Bakasana), Flying Pigeon (Eka Pada Galavasana), and Side Crow (Parsva Bakasana), with options for all levels.
This is a pop-up class included in your regular membership, you can use your current class passes or pay for a drop-in! Find it on our schedule and register
nook holiday celebration
Join us for a magical live music yoga practice with Anna and Shawn followed by a cozy gathering downstairs where we play music bingo. All are welcome to bring baked goods if you’re inspired. Simply come and enjoy the company.
winter solstice soul quest
Winter Solstice Soul Quest Journey
Restorative Yoga & Thai Massage & Sound Alchemy
A Ceremony of Release, Nourishment & Deep Presence
In the heart of the holiday season and the year’s end release, where the world grows loud and demands so much, we arrive at the sacred threshold of the Winter Solstice. Here, Paulina welcomes you to step into a moment of cosmic pause—and to remember that the real gift of Christmas is your presence.
On December 21st, you are invited to gather in ceremony to honor this turning point with a Shamanic Soul Quest Journey.
Rooted in the pillars of:
Restorative Yoga
Thai Massage & Sound Alchemy
Paulina will guide participants into a relaxed, meditative state, journeying into the subconscious to explore and release the stories, identities, stress, and emotional weight that no longer belong to the future unfolding ahead.
In each restorative posture, participants will receive nurturing touch through hands-on Thai massage from Paulina and her assistants, with abundant time to sink deeply into stillness—nourishing the body, resetting the nervous system, and reawakening its innate capacity to heal.
The ceremony will close by inviting the subconscious mind and body to dream, envision, and plant the seeds of the new year while being gently carried by the sounds of quartz crystal bowls and shamanic instruments.
You deserve the gift of deep rest, nervous system restoration, and wholehearted self-care.
nye yoga & plunge
Join Aram, Holly, and Anna as they invite you to enter the new chapter, beyond resolutions and into mindful presence. Come celebrate how far we’ve come and the strength of the community that has grown together on this journey.
arm balancing - pop-up class
Ready to take your practice to new heights? This dynamic workshop focuses on building the strength, balance, and body awareness needed for arm balancing postures. You’ll explore poses like Crow (Bakasana), Flying Pigeon (Eka Pada Galavasana), and Side Crow (Parsva Bakasana), with options for all levels.
This is a pop-up class included in your regular membership, you can use your current class passes or pay for a drop-in! Find it on our schedule and register
zensorial breathwork
Join Janell Picon, as you step into a 75 minute immersive journey that blends rhythmic movement, conscious breathing, and guided meditation to help you release emotional blocks, balance your nervous system, and reconnect with your inner self.
unfold: a yoga, meditation and writing workshop
A mini retreat where you're able to pause, renew, and unfold in a safe, supportive space.
acroyoga
Find new connection in your yoga practice with AcroYoga hosted by Kyle Jones! A partner centered experience.
illuminating the dark (an introduction to shadow work)
As we approach the darker season, it is only natural to feel the call to slow down and turn inwards. Shadow work offers you the opportunity to turn introspection into a healing, transformative practice by way of deepening your connection and understanding of who you are.
toddler yoga & art class
Toddlers 1.5 - 4 years old, join us for a yoga practice with Sara-Jean followed by a halloween art activity with Monica Loney. Costumes are welcome!
hot calm live music
Join us for a juicy evening of Live Music with Jessica Darmanin + Calm Yoga with Anna Griffiths in the hot room!
masterclass with sheldon shannon
Sheldon Shannon is a renowned toronto yoga teacher and he’s visiting nook for a masterclass! If you’re looking to learn something new, this is the practice for you.
solar eclipse sound journey
A deeply nourishing evening of renewal under the energy of the New Moon and solar eclipse.
soulful reads: the alchemist
A quarterly yoga book club with Kathy Sulman at Nook. Books are centered around personal transformation, yogic philosophy and soulful living.
zensorial breathwork experience - flow session
Join Janell Picon on a deeply restorative 90-minute journey that begins with an open-heart cacao tasting, followed by rhythmic and relaxing movement, conscious flow breathwork, meditation, and integration.
acroyoga
Find new connection in your yoga practice with AcroYoga & Therapeutics hosted by Kyle Jones and Mark Nolan.
mantra is the medicine
Join us for a 1.5 hour workshop exploring the magic of mantra and its transformative powers.
yang/yin live music event
Join Jenny & Becky for an incredible 90 minute live music practice. Half of this class will be a flow and the other half a calm experience.
zensorial breathwork experience
Join Janell Picon to immerse yourself in a Zensorial experience, an evening that begins with a grounding sound bowl journey, followed by energetic rhythmic movement to awaken the body, conscious breathing, guided meditation, and soothing integration.
live music rooftop flow
Join us at 8pm for a magical Sunset Rooftop Yoga Flow above our studio, accompanied by the uplifting sounds of live music. As the first light of day fills the sky, you’ll move through an energizing, all-levels flow designed to awaken your body and mind.
Enjoy breathtaking taking and the inspiration of live musicians as you set a positive tone for the rest of your day. Whether you’re new to yoga or a seasoned practitioner, this is a unique opportunity to connect, breathe, and flow with our community.
$39+hst - 20% off for community members
summer camp: art + soul (ages 10-13)
Nurture your child’s creativity and self-awareness through a dynamic fusion of art and yoga! Join us for an exciting summer camp collaboration between the MacLaren Art Centre and Nook Yoga, designed for two age cohorts: 6-9 years old and 10-13 years old. This unique camp combines the best of yoga, meditation, and visual art to foster self-awareness, build strong relationships, manage stress, and explore emotions.
summer camp: art + soul (ages 6 -9)
Nurture your child’s creativity and self-awareness through a dynamic fusion of art and yoga! Join us for an exciting summer camp collaboration between the MacLaren Art Centre and Nook Yoga, designed for two age cohorts: 6-9 years old and 10-13 years old. This unique camp combines the best of yoga, meditation, and visual art to foster self-awareness, build strong relationships, manage stress, and explore emotions.
brushes & beyond: the magic of spray paint
Come participate in this unique experience to learn the basic techniques of Spray painting and take home your own unique artwork!
live music rooftop flow
Finish your day with a sunset view of the Bay! Join us at 8pm for a magical Sunrise Rooftop Yoga Flow above our studio, accompanied by the uplifting sounds of live music.
live music rooftop flow
Start your day on a high note! Join us at 6am for a magical Sunrise Rooftop Yoga Flow above our studio, accompanied by the uplifting sounds of live music.
acroyoga & therapeutics
Find new connection in your yoga practice with AcroYoga & Therapeutics hosted by Kyle Jones and Mark Nolan. This 90-minute session will blend the playful art of acrobatics with the mindful principles of yoga, creating an extraordinary experience of trust, strength, and community.
free zensorial breathwork experience
Join Janell Picon, as you step into a free 75–80 minute immersive journey that blends rhythmic movement, conscious breathing, and guided meditation to help you release emotional blocks, reset your nervous system, and reconnect with your inner clarity.
june prenatal yoga series
Transform and empower your pregnancy journey with our 4-Week Prenatal Yoga Series. We will guide you through breath-work, meditation, core strength, stability and relaxation exercises to help you feel strong, connected, and prepared for birth.
partner yoga: connect & stretch
Looking for a unique way to connect and relax? Join Amelia Quantrill & Dee Kenny for this special 90 minute workshop blending mindful connection practices, and partner stretching techniques with Thai massage.
art gallery night
Experience an inspiring evening where creativity and community come together at Nook Yoga’s Art Gallery Night. This special event transforms our yoga studio into a vibrant gallery space, celebrating the diverse talents of local artists from our neighbourhood.
handstands for beginners
Curious about handstands but not sure where to start? This workshop is designed for beginners and will break down the fundamentals of safely building strength, balance, and confidence upside down. You’ll learn step-by-step techniques, helpful drills, and supportive modifications—no handstand experience required. Come play!!
live music practice & social hour
Join Aram for a yoga class in the Bay room accompanied by Shawn Steinhart on the guitar. Following the yoga practice, join us in the our Nook Yoga living room for a relaxing social hour.
cost: $39.00/person*
*included for Nook Yoga Community Members
brushes + beyond: textile ink stamping
Join us for an exciting Textile Ink Stamping Workshop, hosted by the talented Lila Stanners. This creative session will focus on breathing new life into old textiles through the art of fabric stamping.
monthly philosophy night
This evening is an opportunity to explore how different philosophical perspectives can guide our decision-making in everyday life..