Workshops & Training
Explore thoughtfully curated workshops and events that bring together movement, creativity, and community.
Workshops & Training
Explore thoughtfully curated workshops and events that bring together movement, creativity, and community.
Workshops & Training
Explore thoughtfully curated workshops and events that bring together movement, creativity, and community.
Upcoming Events
mother & daughter creative connection
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Mother & Daughter Creative Connection: Workshop with Shalak
Join internationally recognized visual artist Shalak and her daughter for a heartwarming hour of creativity, connection, and self-expression.
Designed as a special bonding experience, this guided art workshop invites mothers and daughters to create side by side in a relaxed, supportive environment. Through playful artistic exploration, participants will discover the joy of making together while celebrating imagination, communication, and connection.
Shalak's vibrant artistic career spans murals, exhibitions, and community art projects around the world. In this unique workshop, she shares her passion for creativity alongside her daughter, offering a rare glimpse into how art can strengthen family bonds and inspire confidence in young creators.
No artistic experience is necessary. All materials are provided, and each pair will leave with a meaningful artwork and lasting memories created together.
recommended for agess 3+
Includes: all art materials and supplies
Suitable for: mothers and daughters of all creative levels
$30+hst per person
20% off for members
the magic of spray paint
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Mother & Daughter Creative Connection: Workshop with Shalak
Come participate in this unique experience to learn the basic techniques of Spray painting and take home your own unique artwork!
This workshop will be given by Shalak Attack, an award winning visual artist dedicated to creating murals, street art and other multi media arts projects, with a focus on community empowerment. With over 20 years experience in her career she has participated in art projects, murals, and exhibits in over 20 different countries.
You may already be familiar with her many mural projects (under: Clandestinos/Shalak Attack) across Barrie and all over the world, as well as within Nook Yoga itself! Don’t miss this rare opportunity to dive into the fundamentals and magic of spray paint!
Painting materials will be provided, option to bring your own board. The boards provided, if you plan to bring your own please let us know.
No previous experience is necessary. Space is limited.
$30+hst per person
20% off for members
trust the current: a pisces sturgeon moon ceremony
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120-Minute Full Moon Experience Join Lizzie for a deeply restorative Full Moon Ceremony under the intuitive energy of the Pisces Sturgeon Moon and partial lunar eclipse.
This powerful lunar event invites us to pause, listen, and reconnect with the wisdom that already exists within us. Pisces reminds us that not everything is meant to be forced, controlled, or figured out. Sometimes the next step becomes clear when we create space to receive it.
Combined with the reflective energy of the Sturgeon Moon and the transformative influence of a partial lunar eclipse, this ceremony offers an opportunity to release uncertainty, deepen self-trust, and open to the guidance emerging from within.
Through a guided journey of breathwork, meditation, hypnotic journaling, and a special mini-lesson and practice to learn how to tune into and follow your intuition, participants will be supported in quieting external noise, strengthening their intuitive connection, and creating space for clarity, creativity, and inspired action.
This ceremony moves through an intentional arc of stillness, trust, and inner guidance, supporting participants to:
• Deepen their connection to intuition and inner knowing
• Release doubt, confusion, and mental overwhelm
• Explore dreams, creativity, and emerging possibilities
• Strengthen trust in themselves and the path unfolding before them
• Create space to receive clarity, insight, and inspiration
Participants will leave feeling grounded, connected, and supported, with greater trust in themselves, deeper clarity around what is emerging, and a renewed sense of peace and possibility.
$44+hst
20% off for members
mother & daughter creative connection
–
Mother & Daughter Creative Connection: Workshop with Shalak
Join internationally recognized visual artist Shalak and her daughter for a heartwarming hour of creativity, connection, and self-expression.
Designed as a special bonding experience, this guided art workshop invites mothers and daughters to create side by side in a relaxed, supportive environment. Through playful artistic exploration, participants will discover the joy of making together while celebrating imagination, communication, and connection.
Shalak's vibrant artistic career spans murals, exhibitions, and community art projects around the world. In this unique workshop, she shares her passion for creativity alongside her daughter, offering a rare glimpse into how art can strengthen family bonds and inspire confidence in young creators.
No artistic experience is necessary. All materials are provided, and each pair will leave with a meaningful artwork and lasting memories created together.
recommended for agess 3+
Includes: all art materials and supplies
Suitable for: mothers and daughters of all creative levels
$30+hst per person
20% off for members
the magic of spray paint
–
Mother & Daughter Creative Connection: Workshop with Shalak
Come participate in this unique experience to learn the basic techniques of Spray painting and take home your own unique artwork!
This workshop will be given by Shalak Attack, an award winning visual artist dedicated to creating murals, street art and other multi media arts projects, with a focus on community empowerment. With over 20 years experience in her career she has participated in art projects, murals, and exhibits in over 20 different countries.
You may already be familiar with her many mural projects (under: Clandestinos/Shalak Attack) across Barrie and all over the world, as well as within Nook Yoga itself! Don’t miss this rare opportunity to dive into the fundamentals and magic of spray paint!
Painting materials will be provided, option to bring your own board. The boards provided, if you plan to bring your own please let us know.
No previous experience is necessary. Space is limited.
$30+hst per person
20% off for members
trust the current: a pisces sturgeon moon ceremony
–
120-Minute Full Moon Experience Join Lizzie for a deeply restorative Full Moon Ceremony under the intuitive energy of the Pisces Sturgeon Moon and partial lunar eclipse.
This powerful lunar event invites us to pause, listen, and reconnect with the wisdom that already exists within us. Pisces reminds us that not everything is meant to be forced, controlled, or figured out. Sometimes the next step becomes clear when we create space to receive it.
Combined with the reflective energy of the Sturgeon Moon and the transformative influence of a partial lunar eclipse, this ceremony offers an opportunity to release uncertainty, deepen self-trust, and open to the guidance emerging from within.
Through a guided journey of breathwork, meditation, hypnotic journaling, and a special mini-lesson and practice to learn how to tune into and follow your intuition, participants will be supported in quieting external noise, strengthening their intuitive connection, and creating space for clarity, creativity, and inspired action.
This ceremony moves through an intentional arc of stillness, trust, and inner guidance, supporting participants to:
• Deepen their connection to intuition and inner knowing
• Release doubt, confusion, and mental overwhelm
• Explore dreams, creativity, and emerging possibilities
• Strengthen trust in themselves and the path unfolding before them
• Create space to receive clarity, insight, and inspiration
Participants will leave feeling grounded, connected, and supported, with greater trust in themselves, deeper clarity around what is emerging, and a renewed sense of peace and possibility.
$44+hst
20% off for members
Trainings
300hr Foundations
In-person foundational teacher training
Our comprehensive, in-person 300-hour foundational program empowers your practice and transforms your teaching. Led by experienced faculty at a Canadian Yoga Alliance registered school in Barrie.
300hr Foundations
In-person foundational teacher training
Our comprehensive, in-person 300-hour foundational program empowers your practice and transforms your teaching. Led by experienced faculty at a Canadian Yoga Alliance registered school in Barrie.
Thai Massage
Learn traditional Thai massage
Train in the ancient art of Thai massage - assisted stretching, rhythmic pressure, and mindful touch. A hands-on certification that expands your skills and the ways you can support others' well-being.
Thai Massage
Learn traditional Thai massage
Train in the ancient art of Thai massage - assisted stretching, rhythmic pressure, and mindful touch. A hands-on certification that expands your skills and the ways you can support others' well-being.
Continuing Ed
Workshops and advanced trainings
Keep growing with continuing education, including our Flow training and regular workshops. Refine your skills, explore new modalities, and stay inspired alongside a supportive community of teachers.
Continuing Ed
Workshops and advanced trainings
Keep growing with continuing education, including our Flow training and regular workshops. Refine your skills, explore new modalities, and stay inspired alongside a supportive community of teachers.
Find Your Practice in Barrie
Find Your Practice in Barrie
Find Your Practice in Barrie
New Here? 30 Days of Yoga for $65
Try unlimited classes for 30 days and explore every style, both studio rooms, and all our teachers - the best way to begin in Barrie.
New Here? 30 Days of Yoga for $65
Try unlimited classes for 30 days and explore every style, both studio rooms, and all our teachers - the best way to begin in Barrie.
New Here? 30 Days of Yoga for $65
Try unlimited classes for 30 days and explore every style, both studio rooms, and all our teachers - the best way to begin in Barrie.
land acknowledgement
Along with the City of Barrie, we acknowledge that this building was built on the traditional territory of the Anishinaabeg people, which include the Odawa, Ojibwe, and Pottawatomi Nations collectively known as the Three Fires Confederacy.