Join Amelia Quantrill for a 4-week series held every Thursday in April designed specifically for expectant mothers. Our Prenatal Pilates Flow combines the core-strengthening principles of Pilates with the fluid movement and postures inspired by yoga. This unique blend creates a smooth, flowing practice that supports your body's changing needs during pregnancy.

Reasons to Join

• Core Strength & Stability: Enhance your body's support system for a healthier pregnancy and postpartum recovery.

• Flexibility & Mobility: Maintain flexibility and ease of movement as your body adapts to pregnancy.
  

• Breath Awareness & Relaxation: Cultivate mindfulness and relaxation techniques to reduce stress and prepare for motherhood.

• Community Support : Connect with other expectant mothers in a nurturing environment.

Cost:

$85+hst for all sessions
$25+hst for a single session

included for Nook Yoga Community Members members