Come on a deeply nourishing journey with Paulina through somatic breathwork, restorative healing and sound healing.
Somatic breathwork is an embodiment experience that deeply restores your parasympathetic nervous system, taking you out of your thinking mind and into your physical body and heart. This gives us space to deeply integrate unresolved emotions, processes, thoughts and trauma. The idea is not to attain feeling good all the time, but to get better at feeling.
Unlike other breathing techniques which can be quite activating and invigorating, this sequence of breathing is gentle, nourishing and deeply integrative. The sequence slowly builds on itself with 4-5 rounds that synchronise with each restorative yoga posture and guided inner healing journey. Each round expands our capacity to receive more oxygen and integration on a cellular level.
This is coupled with restorative yoga, a guided meditative journey to explore healing on an emotional level, hand on touch, and a crystalline Shamanic Sound Healing. This is sure to lull you into a deep state of peace and tranquility.
Open to all levels. All welcome.
Led by Paulina Olszewski