300 hour yoga
teacher training

“begins january 2025

Early-bird ends October 14th

The Nook Yoga Teacher Training will give you essential knowledge and skills to begin your teaching journey confidently. Through theoretical and practical understanding of postures, philosophy, meditation, anatomy, physiology, as well as self-regulation and communication skills, you will be inspired to lead meaningful yoga classes. In addition to the primary areas of study there will be hands-on experience; learning to read bodies and support individuals in a group setting through language and touch. This program is designed for serious students who have a minimum of two years of personal practice experience. If you are ready to be taken out of your comfort zone and initiate the process of becoming a great teacher, this program will help you to understand and foster your unique offering.

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details

The training schedule is designed so students can continue to work full or part-time while enrolled in the program. The curriculum will be held over weekends and there will be opportunity to meet individually for 1-1 mentoring sessions. We provide space between weekend intensives to allow time to practice and integrate content, while balancing other commitments. This training will be maxed out at 18 students so that each student will have a fair amount of teaching practicum and feedback. We believe that the process of learning takes time and this method of training allows absorption of the material, practical application of information and genuine connections within the group to form over the course of 6 months.

In addition to having two years of personal practice experience, we ask that anyone enrolling in the program is familiar with and comfortable with the essential postures of the Classic sequence as taught at Nook Yoga. We require students who begin training to have attended at least 30 Classic yoga classes at nook. This training also covers the foundations of teaching a Calm practice with an emphasis on meditation. It will be useful to be able to handle a disciplined yoga training and have fundamental practical experience with yoga 

postures. We recommend those in training regularly attend classes over the course of the program to experience what they are learning as it is put into practice.

More information on content covered below.

training dates:

Hours 8am-6pm with 1 hour break for lunch

January 11/12 & 25/26
February 8/9 & 22/23
March 1/2
March 22/23
March 29/30
April 26/27
May 3/4
May 24/25
June 7/8
June 21/22
July Final Weekend with a Graduation Day Retreat & Dinner

Investment

$3,950+hst

until October 14th, 2024
Secure your spot with a $500 deposit


Early-bird BONUS*

Receive full membership with unlimited classes. Begins when you place your deposit and is included in the early-bird price!

Payment plan options available.

Apply for scholarships - more below

Once you fill your application out, we will be in touch to arrange payment.

Full Cost $4,300+hst

Price as of October 14, 2024
Registration closes December 20th, 2024
Secure your spot with a $500 deposit

Payment plan options available

What do you cover?

  • practical, hands-on experience

  • the art of teaching from day one

  • breakdown of foundational yoga postures

  • introduction to physiology

  • basic and applied yoga anatomy

  • physiology of breath and breath work practices

  • nervous system and yoga

  • restorative, yin and meditation practices

  • neuroscience of meditation

  • introduction to pain science

  • pelvic floor function

  • pre/post natal yoga basics

  • history and philosophy of yoga

  • intention setting and theming a practice

  • sanskrit and mythology

  • sound and music as spiritual approaches

  • concepts in eastern mysticism

  • self-regulation and trauma informed concepts

  • personal development

  • the business of yoga

  • marketing and self-promotion

Includes

  • 7 month membership at nook (begins on the first day of training)

  • yoga, pranayama and meditation practices

  • Classic Sequence & Calm Training

  • books for training

  • 1-1 mentorship

  • teaching 1-1, small groups and to a class

  • presentation of your workshop

  • opportunity to practice teach at our studio

  • day retreat at Glen Oro Farms for our final graduation with a deliciously crafted dinner, cooked over an outdoor fire

  • you shouldn’t sign up for this but we gift each student a branded shirt!

meet your teachers

  • Anna Griffiths

    TEACHING DIRECTOR

  • Cassandra Jackson

    YOGA TEACHER

  • Jessica Darmanin

    YOGA TEACHER & MUSICIAN

  • Shannon Kyut

    NOOK DIRECTOR

  • Natalie Ornella

    REGISTERED PHYSIOTHERAPIST
    PELVIC PHYSIOTHERAPIST

  • Rebecca Gray

    YOGA TEACHER

    Click Here

previous experiences

  • This training went above and beyond to help me feel prepared to teach! The posture clinics, the practice teaching..,amazing!

  • "Anna weaves humor throughout and provides break time for collaboration and movement. The content is what I would imagine - comprehensive with more than enough content to be able to confidently lead a yoga practice."

  • "I can’t actually believe that I am teaching yoga! The opportunities to practice teach and receive feedback have been invaluable"

  • "Anna takes her time to think and pause before moving through her content. She leads the students to ask the questions without giving the answers. She asks the right questions to get students to think about the content and really acknowledge their understanding of it.

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Once you’ve filled out your application, we will be in touch to arrange payment options.

Scholarships

This training awards $1,500 in scholarships
Apply now

Scholarship are awarded in January 2025