An 8-week trauma sensitive yoga program that provides a safe and gentle approach to the practice of yoga that aims to build confidence, establish safety in the body, and lessen trauma response symptoms. The self regulation skills taught during this program can positively impact PTSD symptoms by increasing body awareness (interoception) in a safe and controlled way, which can promote feelings of physical, emotional, and psychological safety.

$85 per session/$680 for 8 x 90 minute sessions plus a 15 minute orientation with our group facilitator (free). Pre and post measures will be requested to ensure suitability and safety of all participants and to help us determine the overall effectiveness of the program.

To register or for more information, contact the Centre for Psychology & Emotion Regulation by phone or email.

Call: (249) 492-2673 Or email: tiara@midlanddbt.com